Physical Exercise
Physical exercise is the most important part of healthy life. If you exercise regularly ,your weight will be fine. Physical Exercise can help prevent heart disease, stroke, diabetes, and colon cancer. It can help treat depression, osteoporosis, and high blood pressure. Physical exercise also keeps us mentally healthy. If you want to maintain good health ,we need to exercise in due time. You have to maintain a healthy body weight for healthy life. Exercise prevent high blood pressure. Regular exercise help to prevent many health problems. Physical exercise keeps vital role to keep our health sound. Exercise helps our muscles and nerves work quite. Regular physical exercise can help you to good sleep. Exercise provides oxygen to your body.
Nutrition
and fitness:
Nutrition is the most important section of fitness. Nutrition fitness
refers to supply and consumption of
adequate food to protect against various
diseases . Nutrition is an important part of leading a healthy lifestyle.
Fitness Exercise Example
There are many fitness and exercise tips. If we will follow fitness and exercise tips we could lead healthy life.
Walking : Walking
is most important for body fitness.
Walking improve circulation .Walking reduce natural pain killing endrophins to
the body. Recherch said that people who
walking regurar in their fitness he lead enjoy a longer life. Wailking improve our sleep and help to lose weight.
Push ups : Push
ups can strengthen the chest , shoulders and trunk muscles all once.
How to do push ups perfect?
From a face down , place your hands and slightly wider than shoulder
width a part . place your knnes on the floor and try to create a perfect
diagonal with your body.
Squats : A position in which one’s knees are bent and one heels are close to or touching one’s buttocks or the back of one’s things. A building occupied by people living in it without the legal right to do so. Squats increase lower body and core.
Lunges : Lunges works all the major muscules of the lower body. A lunge is a great exercise for body fitness. A sudden forward thurst of the body, typically with an arm outstretched to attack someone or seize something.
Bent over row : Bent
over row is a good exercise for body fitness.
Spice it up and Situps are good exercise for fitness. Situps are an effective way to target Abdominal Muscles. Spice it ups is the initial exercise will do your body good.
Fitness
and Exercise Equipment :
Treadmill: The treadmill is an
excellent burning machine. The treadmill
is one of the best effective ways to
loss belly fat.
Elliptical : The
elliptical is one of the best way to get
full body workout for weight loss. If you want to get calories burn you should be choose the elliptical. Elliptical is use for fitness exercise to lose weight.
Pool : Pool
is another good way to keep body
fitness. Swimming is a wonderful workout
because it is zero force to keep body fitness.
Row machine : Row machine works out your
legs, arms, and core. It works very low impact that’s why it is good for those
people who cann’t run .
If you keep your boby fitness you can follow fitness exercise video and read more fitness exercise article.
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